SPINACH & CHEESE RAVIOLI vs MACARONI DUMPLINGS

Nutrition comparison per 100 g serving

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MACARONI DUMPLINGS wins in 7 out of 14 nutrient categories

SPINACH & CHEESE RAVIOLI: 6 vs MACARONI DUMPLINGS: 7 (1 ties)

Overview

Nutrient	SPINACH & CHEESE RAVIOLI	MACARONI DUMPLINGS	Winner
Calories	254 cal	357 cal
Protein	13.2 g	12.5 g
Carbs	26.3 g	75 g
Fat	10.5 g	1.8 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & CHEESE RAVIOLI	MACARONI DUMPLINGS
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SPINACH & CHEESE RAVIOLI	MACARONI DUMPLINGS
Calcium, Ca	263 MG	0 MG
Iron, Fe	1.3 MG	3.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	395 MG	0 MG

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