SPINACH & CHEESE RAVIOLI vs PARMESAN COUSCOUS
Nutrition comparison per 100 g serving
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PARMESAN COUSCOUS wins in 6 out of 10 nutrient categories
SPINACH & CHEESE RAVIOLI: 3
vs
PARMESAN COUSCOUS: 6
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | PARMESAN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 182 cal | 304 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 29.1 g | 64.3 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | PARMESAN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 216 MG | 232 MG | |
| Sodium, Na | 173 MG | 911 MG |