SPINACH & CHEESE RAVIOLI vs PASTA, LASAGNA SHEETS
Nutrition comparison per 100 g serving
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PASTA, LASAGNA SHEETS wins in 5 out of 11 nutrient categories
SPINACH & CHEESE RAVIOLI: 4
vs
PASTA, LASAGNA SHEETS: 5
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | PASTA, LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calories | 182 cal | 298 cal | |
| Protein | 8.2 g | 10.5 g | |
| Carbs | 29.1 g | 54.4 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | PASTA, LASAGNA SHEETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | PASTA, LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 216 MG | 156 MG | |
| Sodium, Na | 173 MG | 386 MG |