SPINACH & CHEESE RAVIOLI vs THIN SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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THIN SPAGHETTI PASTA wins in 11 out of 17 nutrient categories
SPINACH & CHEESE RAVIOLI: 4
vs
THIN SPAGHETTI PASTA: 11
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | THIN SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 221 cal | 357 cal | |
| Protein | 8.0 g | 14.3 g | |
| Carbs | 28.3 g | 73.2 g | |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | THIN SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | THIN SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 283 MG | 0 MG |