SPINACH BERRY SALAD vs CHIPS

Nutrition comparison per 100 g serving

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SPINACH BERRY SALAD wins in 5 out of 10 nutrient categories

SPINACH BERRY SALAD: 5 vs CHIPS: 4 (1 ties)

Overview

Nutrient	SPINACH BERRY SALAD	CHIPS	Winner
Calories	79 cal	0 cal
Protein	2.1 g	0 g
Carbs	8.4 g	3.6 g
Fat	4.7 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH BERRY SALAD	CHIPS	Winner
Vitamin C, total ascorbic acid	22 MG	0 MG

Mineral	SPINACH BERRY SALAD	CHIPS
Calcium, Ca	52 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	99 MG	1,357 MG

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