SPINACH & BELL PEPPER EGG BITES vs WESTERN STYLE OMELET WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH & BELL PEPPER EGG BITES: 5
vs
WESTERN STYLE OMELET WRAP: 5
(1 ties)
Overview
| Nutrient | SPINACH & BELL PEPPER EGG BITES | WESTERN STYLE OMELET WRAP | Winner |
|---|---|---|---|
| Calories | 169 cal | 220 cal | |
| Protein | 11.5 g | 12.7 g | |
| Carbs | 5.4 g | 11.3 g | |
| Fat | 12.3 g | 14 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & BELL PEPPER EGG BITES | WESTERN STYLE OMELET WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SPINACH & BELL PEPPER EGG BITES | WESTERN STYLE OMELET WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 323 MG | 880 MG |