SPINACH & BACON BREAKFAST WRAPS vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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SPINACH & BACON BREAKFAST WRAPS wins in 5 out of 10 nutrient categories
SPINACH & BACON BREAKFAST WRAPS: 5
vs
MINESTRONE SOUP: 4
(1 ties)
Overview
| Nutrient | SPINACH & BACON BREAKFAST WRAPS | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 261 cal | 41 cal | |
| Protein | 11.8 g | 2.1 g | |
| Carbs | 26.1 g | 6.6 g | |
| Fat | 12.6 g | 0.6 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & BACON BREAKFAST WRAPS | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3.7 MG |
Minerals
| Mineral | SPINACH & BACON BREAKFAST WRAPS | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 597 MG | 224 MG |