SPINACH AVOCADO DIP vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 4 out of 10 nutrient categories
SPINACH AVOCADO DIP: 2
vs
BEEF JERKY: 4
(4 ties)
Overview
| Nutrient | SPINACH AVOCADO DIP | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 429 cal | 214 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 67.9 g | 3.6 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AVOCADO DIP | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH AVOCADO DIP | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 714 MG | 321 MG |