SPINACH & ARUGULA SALAD vs POMEGRANATE FRUIT
Nutrition comparison per 100 g serving
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SPINACH & ARUGULA SALAD wins in 10 out of 12 nutrient categories
SPINACH & ARUGULA SALAD: 10
vs
POMEGRANATE FRUIT: 1
(1 ties)
Overview
| Nutrient | SPINACH & ARUGULA SALAD | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARUGULA SALAD | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 216.5 UG | 0 UG |
Minerals
| Mineral | SPINACH & ARUGULA SALAD | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 88 MG | 0 MG |