SPINACH ARUGULA & RADICCHIO BLEND vs GARDEN SALAD
Nutrition comparison per 100 g serving
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SPINACH ARUGULA & RADICCHIO BLEND wins in 7 out of 12 nutrient categories
SPINACH ARUGULA & RADICCHIO BLEND: 7
vs
GARDEN SALAD: 3
(2 ties)
Overview
| Nutrient | SPINACH ARUGULA & RADICCHIO BLEND | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 21 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 2.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARUGULA & RADICCHIO BLEND | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | SPINACH ARUGULA & RADICCHIO BLEND | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 461 MG | 0 MG | |
| Sodium, Na | 77 MG | 18 MG |