SPINACH vs TRIMMED GREEN BEANS
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 10 nutrient categories
SPINACH: 7
vs
TRIMMED GREEN BEANS: 2
(1 ties)
Overview
| Nutrient | SPINACH | TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 460 MG | 211 MG | |
| Sodium, Na | 53 MG | 6 MG |