SPINACH & ARTICHOKE HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & ARTICHOKE HUMMUS wins in 6 out of 10 nutrient categories
SPINACH & ARTICHOKE HUMMUS: 6
vs
HUMMUS: 2
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 233 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 12.5 g | 13.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 339 MG | 317 MG |