SPINACH & ARTICHOKE HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & ARTICHOKE HUMMUS wins in 6 out of 10 nutrient categories
SPINACH & ARTICHOKE HUMMUS: 6
vs
HUMMUS: 3
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 228 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 17.9 g | 19.3 g | |
| Fat | 12.5 g | 14.0 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 7.4 MG | |
| Sodium, Na | 339 MG | 316 MG |