SPINACH & ARTICHOKE FLORENTINE QUICHE vs FRIED RICE
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE FLORENTINE QUICHE wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE FLORENTINE QUICHE: 5
vs
FRIED RICE: 4
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE FLORENTINE QUICHE | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 218 cal | 183 cal | |
| Protein | 8.2 g | 3.3 g | |
| Carbs | 18.2 g | 31.7 g | |
| Fat | 12.9 g | 5 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE FLORENTINE QUICHE | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE FLORENTINE QUICHE | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 394 MG | 500 MG |