SPINACH & ARTICHOKE FLORENTINE QUICHE vs VEGETABLE POT PIE
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE FLORENTINE QUICHE wins in 7 out of 10 nutrient categories
SPINACH & ARTICHOKE FLORENTINE QUICHE: 7
vs
VEGETABLE POT PIE: 2
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE FLORENTINE QUICHE | VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calories | 218 cal | 274 cal | |
| Protein | 8.2 g | 4.3 g | |
| Carbs | 18.2 g | 25.9 g | |
| Fat | 12.9 g | 17.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE FLORENTINE QUICHE | VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.8 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE FLORENTINE QUICHE | VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 394 MG | 448 MG |