SPINACH & ARTICHOKE DIP vs SALSA VERDE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SPINACH & ARTICHOKE DIP: 3 vs SALSA VERDE: 3 (5 ties)

Overview

Nutrient	SPINACH & ARTICHOKE DIP	SALSA VERDE	Winner
Calories	186 cal	0 cal
Protein	10.7 g	0 g
Carbs	7.1 g	0 g
Fat	12.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & ARTICHOKE DIP	SALSA VERDE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPINACH & ARTICHOKE DIP	Winner
Calcium, Ca	286 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	350 MG

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