SPINACH ARTICHOKE DIP vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 5 out of 9 nutrient categories
SPINACH ARTICHOKE DIP: 5
vs
MEDIUM BLACK BEAN & CORN SALSA: 3
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 393 cal | 47 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 306 MG |