SPINACH ARTICHOKE DIP vs BLACK BEAN & CORN
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN wins in 6 out of 11 nutrient categories
SPINACH ARTICHOKE DIP: 3
vs
BLACK BEAN & CORN: 6
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calories | 267 cal | 62 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 656 MG |