SPINACH ARTICHOKE DIP vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPINACH ARTICHOKE DIP: 4
vs
BLACK BEAN SALSA: 4
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 150 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 10 g | 26.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 800 MG | 433 MG |