SPINACH ARTICHOKE DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SPINACH ARTICHOKE DIP: 3 vs SALSA: 5 (2 ties)

Overview

Nutrient	SPINACH ARTICHOKE DIP	SALSA	Winner
Calories	250 cal	48 cal
Protein	14.3 g	0 g
Carbs	3.6 g	9.7 g
Fat	21.4 g	0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH ARTICHOKE DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH ARTICHOKE DIP	SALSA
Calcium, Ca	357 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	571 MG	742 MG

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