SPINACH ARTICHOKE DIP vs PRETZEL DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 5
vs
PRETZEL DIP: 2
(3 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | PRETZEL DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 14.3 g | 2.6 g | |
| Carbs | 3.6 g | 59.0 g | |
| Fat | 21.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | PRETZEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | PRETZEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 571 MG | 436 MG |