SPINACH & ARTICHOKE BREAD vs CHICKEN EGG ROLLS

Nutrition comparison per 100 g serving

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CHICKEN EGG ROLLS wins in 8 out of 13 nutrient categories

SPINACH & ARTICHOKE BREAD: 3 vs CHICKEN EGG ROLLS: 8 (2 ties)

Overview

Nutrient	SPINACH & ARTICHOKE BREAD	CHICKEN EGG ROLLS	Winner
Calories	327 cal	195 cal
Protein	2.7 g	6.1 g
Carbs	44.3 g	32.9 g
Fat	7.1 g	4.3 g
Fiber	0.9 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & ARTICHOKE BREAD	CHICKEN EGG ROLLS	Winner
Niacin	1.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	SPINACH & ARTICHOKE BREAD	CHICKEN EGG ROLLS
Calcium, Ca	18 MG	24 MG
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	372 MG	500 MG

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