SPINACH ANGEL HAIR vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH ANGEL HAIR wins in 6 out of 10 nutrient categories
SPINACH ANGEL HAIR: 6
vs
BEEF RAVIOLI: 3
(1 ties)
Overview
| Nutrient | SPINACH ANGEL HAIR | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 368 cal | 199 cal | |
| Protein | 12.3 g | 7.5 g | |
| Carbs | 71.9 g | 31.5 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ANGEL HAIR | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | SPINACH ANGEL HAIR | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 41 MG | |
| Iron, Fe | 5.4 MG | 1.9 MG | |
| Sodium, Na | 33 MG | 219 MG |