SPINACH AND CHEESE TORTELLINI vs MEDIUM PUMPKIN RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH AND CHEESE TORTELLINI wins in 5 out of 10 nutrient categories
SPINACH AND CHEESE TORTELLINI: 5
vs
MEDIUM PUMPKIN RAVIOLI: 4
(1 ties)
Overview
| Nutrient | SPINACH AND CHEESE TORTELLINI | MEDIUM PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 270 cal | 168 cal | |
| Protein | 11 g | 7.1 g | |
| Carbs | 46 g | 29.2 g | |
| Fat | 4 g | 2.7 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND CHEESE TORTELLINI | MEDIUM PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.1 MG |
Minerals
| Mineral | SPINACH AND CHEESE TORTELLINI | MEDIUM PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 420 MG | 115 MG |