SPINACH vs ORGANIC SWEET APPLE SLICES

Nutrition comparison per 100 g serving

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SPINACH wins in 8 out of 13 nutrient categories

SPINACH: 8 vs ORGANIC SWEET APPLE SLICES: 2 (3 ties)

Overview

Nutrient	SPINACH	ORGANIC SWEET APPLE SLICES	Winner
Calories	24 cal	0 cal
Protein	2.4 g	0 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	ORGANIC SWEET APPLE SLICES	Winner
Vitamin C, total ascorbic acid	28.2 MG	0 MG
Vitamin K (phylloquinone)	482.4 UG	0 UG

Mineral	SPINACH	Winner
Calcium, Ca	94 MG
Iron, Fe	2.7 MG
Manganese, Mn	0 MG	Tie
Potassium, K	553 MG
Sodium, Na	76 MG

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