SPINACH vs SPRING MIX

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 13 nutrient categories

SPINACH: 6 vs SPRING MIX: 1 (6 ties)

Overview

Nutrient	SPINACH	SPRING MIX	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	SPRING MIX	Winner
Vitamin C, total ascorbic acid	28.2 MG	0 MG
Vitamin K (phylloquinone)	483.5 UG	0 UG

Mineral	SPINACH	SPRING MIX
Calcium, Ca	99 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	559 MG	447 MG
Sodium, Na	76 MG	112 MG

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