SPINACH vs KABOB KIT

Nutrition comparison per 100 g serving

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SPINACH wins in 10 out of 14 nutrient categories

SPINACH: 10 vs KABOB KIT: 1 (3 ties)

Overview

Nutrient	SPINACH	KABOB KIT	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	1.2 g
Carbs	3.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	KABOB KIT
Folate, total	188 UG	0 UG
Vitamin C, total ascorbic acid	17.6 MG	35.3 MG
Vitamin K (phylloquinone)	320 UG	0 UG

Mineral	SPINACH	KABOB KIT
Calcium, Ca	94 MG	24 MG
Iron, Fe	2.7 MG	0.4 MG
Magnesium, Mg	71 MG	0 MG
Potassium, K	553 MG	0 MG
Sodium, Na	76 MG	0 MG

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