SPINACH vs ORGANIC WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SPINACH wins in 9 out of 11 nutrient categories
SPINACH: 9
vs
ORGANIC WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | SPINACH | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 26 cal | 48 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 3.5 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 2.9 MG |
Minerals
| Mineral | SPINACH | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 313 MG | 160 MG |