SPINACH vs RADICAL RANCH CRUNCHY KALE
Nutrition comparison per 100 g serving
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RADICAL RANCH CRUNCHY KALE wins in 8 out of 14 nutrient categories
SPINACH: 4
vs
RADICAL RANCH CRUNCHY KALE: 8
(2 ties)
Overview
| Nutrient | SPINACH | RADICAL RANCH CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 321 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 3.5 g | 25 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | RADICAL RANCH CRUNCHY KALE | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 103.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 617.9 UG |
Minerals
| Mineral | SPINACH | RADICAL RANCH CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 164 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 746 MG | |
| Sodium, Na | 82 MG | 643 MG |