SPINACH vs CHOPPED SUNFLOWER CRISP SALAD KIT
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 13 nutrient categories
SPINACH: 8
vs
CHOPPED SUNFLOWER CRISP SALAD KIT: 4
(1 ties)
Overview
| Nutrient | SPINACH | CHOPPED SUNFLOWER CRISP SALAD KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 190 cal | |
| Protein | 2.4 g | 7 g | |
| Carbs | 3.5 g | 16 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CHOPPED SUNFLOWER CRISP SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | SPINACH | CHOPPED SUNFLOWER CRISP SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Potassium, K | 553 MG | 290 MG | |
| Sodium, Na | 76 MG | 260 MG |