SPINACH vs HARRIS TEETER

Nutrition comparison per 100 g serving

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SPINACH wins in 9 out of 11 nutrient categories

SPINACH: 9 vs HARRIS TEETER: 1 (1 ties)

Overview

Nutrient	SPINACH	HARRIS TEETER	Winner
Calories	26 cal	64 cal
Protein	1.7 g	1.6 g
Carbs	3.5 g	13.6 g
Fat	0 g	0.8 g
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	HARRIS TEETER	Winner
Vitamin C, total ascorbic acid	10.4 MG	2.9 MG

Mineral	SPINACH	HARRIS TEETER
Calcium, Ca	52 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	120 MG
Sodium, Na	296 MG	248 MG

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