SPINACH vs MANN'S

Nutrition comparison per 100 g serving

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MANN'S wins in 5 out of 12 nutrient categories

SPINACH: 4 vs MANN'S: 5 (3 ties)

Overview

Nutrient	SPINACH	MANN'S	Winner
Calories	24 cal	53 cal
Protein	2.4 g	3.5 g
Carbs	3.5 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	MANN'S	Winner
Folate, total	0 UG	9 UG
Vitamin C, total ascorbic acid	28.2 MG	56.5 MG

Mineral	SPINACH	MANN'S	Winner
Calcium, Ca	94 MG	176 MG
Iron, Fe	3.2 MG	2.1 MG
Potassium, K	553 MG	553 MG	Tie
Sodium, Na	76 MG	53 MG

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