SPINACH vs ORGANIC ARUCULA & SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 8 out of 14 nutrient categories

SPINACH: 8 vs ORGANIC ARUCULA & SPINACH: 4 (2 ties)

Overview

Nutrient	SPINACH	ORGANIC ARUCULA & SPINACH	Winner
Calories	29 cal	25 cal
Protein	2.4 g	2.8 g
Carbs	3.5 g	3.5 g
Fat	0 g	0.4 g
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	ORGANIC ARUCULA & SPINACH	Winner
Folate, total	116 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	482.4 UG	0 UG

Mineral	SPINACH	ORGANIC ARUCULA & SPINACH
Calcium, Ca	94 MG	130 MG
Iron, Fe	2.7 MG	2.1 MG
Potassium, K	553 MG	463 MG
Sodium, Na	76 MG	53 MG

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