SPINACH vs CELERY HEARTS

Nutrition comparison per 100 g serving

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SPINACH wins in 9 out of 13 nutrient categories

SPINACH: 9 vs CELERY HEARTS: 2 (2 ties)

Overview

Nutrient	SPINACH	CELERY HEARTS	Winner
Calories	24 cal	16 cal
Protein	2.4 g	0.9 g
Carbs	3.5 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	CELERY HEARTS
Folate, total	116 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	3.3 MG
Vitamin K (phylloquinone)	482.4 UG	0 UG

Mineral	SPINACH	CELERY HEARTS
Calcium, Ca	94 MG	36 MG
Iron, Fe	2.7 MG	0.2 MG
Potassium, K	553 MG	0 MG
Sodium, Na	76 MG	80 MG

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