SPINACH vs THE AMAZING FUZZY FRUIT
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 12 nutrient categories
SPINACH: 8
vs
THE AMAZING FUZZY FRUIT: 3
(1 ties)
Overview
| Nutrient | SPINACH | THE AMAZING FUZZY FRUIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 61 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 3.5 g | 14.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | THE AMAZING FUZZY FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 93.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 37.8 UG |
Minerals
| Mineral | SPINACH | THE AMAZING FUZZY FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 41 MG | |
| Iron, Fe | 2.4 MG | 0.2 MG | |
| Potassium, K | 558 MG | 311 MG | |
| Sodium, Na | 76 MG | 0 MG |