SPINACH vs ORIGINAL MINI SAUSAGE & PANCAKE BITES
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 12 nutrient categories
SPINACH: 5
vs
ORIGINAL MINI SAUSAGE & PANCAKE BITES: 4
(3 ties)
Overview
| Nutrient | SPINACH | ORIGINAL MINI SAUSAGE & PANCAKE BITES | Winner |
|---|---|---|---|
| Calories | 222 cal | 303 cal | |
| Protein | 8.1 g | 9.2 g | |
| Carbs | 36.4 g | 29.0 g | |
| Fat | 5.1 g | 17.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | ORIGINAL MINI SAUSAGE & PANCAKE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | ORIGINAL MINI SAUSAGE & PANCAKE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 525 MG | 737 MG |