SPINACH vs PEAS AND DICED CARROTS
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
SPINACH: 6
vs
PEAS AND DICED CARROTS: 3
(2 ties)
Overview
| Nutrient | SPINACH | PEAS AND DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 2.6 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | PEAS AND DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 4.8 MG |
Minerals
| Mineral | SPINACH | PEAS AND DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 39 MG | 264 MG |