SPINACH vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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SPINACH wins in 8 out of 10 nutrient categories

SPINACH: 8 vs 100% PURE PUMPKIN: 0 (2 ties)

Overview

Nutrient	SPINACH	100% PURE PUMPKIN	Winner
Calories	17 cal	42 cal
Protein	2.6 g	1.7 g
Carbs	2.6 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	13 MG	4 MG

Mineral	SPINACH	100% PURE PUMPKIN
Calcium, Ca	87 MG	33 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	39 MG	8 MG

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