SPINACH vs WHOLE BEETS
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 11 nutrient categories
SPINACH: 7
vs
WHOLE BEETS: 2
(2 ties)
Overview
| Nutrient | SPINACH | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 11 cal | 28 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 1.8 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | SPINACH | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 114 MG | 120 MG | |
| Sodium, Na | 164 MG | 200 MG |