SPINACH vs FRESH CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 6 out of 11 nutrient categories
SPINACH: 6
vs
FRESH CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | SPINACH | FRESH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 11 cal | 17 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | FRESH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 2.5 MG |
Minerals
| Mineral | SPINACH | FRESH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 114 MG | 83 MG | |
| Sodium, Na | 164 MG | 242 MG |