SPINACH vs SHAVED BRUSSELS SPROUTS SIDES
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 12 nutrient categories
SPINACH: 6
vs
SHAVED BRUSSELS SPROUTS SIDES: 5
(1 ties)
Overview
| Nutrient | SPINACH | SHAVED BRUSSELS SPROUTS SIDES | Winner |
|---|---|---|---|
| Calories | 24 cal | 131 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 3.5 g | 8.5 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | SHAVED BRUSSELS SPROUTS SIDES | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | SPINACH | SHAVED BRUSSELS SPROUTS SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 96 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 82 MG | 685 MG |