SPINACH vs KEY FOOD

Nutrition comparison per 100 g serving

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SPINACH wins in 8 out of 10 nutrient categories

SPINACH: 8 vs KEY FOOD: 0 (2 ties)

Overview

Nutrient	SPINACH	KEY FOOD	Winner
Calories	17 cal	44 cal
Protein	2.6 g	1.9 g
Carbs	2.6 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	KEY FOOD	Winner
Vitamin C, total ascorbic acid	13 MG	3.8 MG

Mineral	SPINACH	KEY FOOD
Calcium, Ca	87 MG	38 MG
Iron, Fe	1.6 MG	0.2 MG
Sodium, Na	39 MG	9 MG

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