SPINACH vs KEY FOOD

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 10 nutrient categories

SPINACH: 6 vs KEY FOOD: 1 (3 ties)

Overview

Nutrient	SPINACH	KEY FOOD	Winner
Calories	17 cal	17 cal	Tie
Protein	2.6 g	0.8 g
Carbs	2.6 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	KEY FOOD	Winner
Vitamin C, total ascorbic acid	13 MG	3 MG

Mineral	SPINACH	KEY FOOD
Calcium, Ca	87 MG	17 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	39 MG	308 MG

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