SPINACH vs PREMIUM WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 10 nutrient categories
SPINACH: 6
vs
PREMIUM WHOLE ARTICHOKE HEARTS: 2
(2 ties)
Overview
| Nutrient | SPINACH | PREMIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 35 cal | |
| Protein | 2.6 g | 1.5 g | |
| Carbs | 2.6 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | PREMIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 2.8 MG |
Minerals
| Mineral | SPINACH | PREMIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 39 MG | 331 MG |