SPIELMAN BAGELS vs COCONUT BARS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

SPIELMAN BAGELS: 6 vs COCONUT BARS: 6 (3 ties)

Overview

Nutrient	SPIELMAN BAGELS	COCONUT BARS	Winner
Calories	372 cal	533 cal
Protein	7.0 g	13.3 g
Carbs	44.2 g	36.7 g
Fat	18.6 g	40 g
Fiber	2.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SPIELMAN BAGELS	COCONUT BARS	Winner
Folate, total	93 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPIELMAN BAGELS	COCONUT BARS
Calcium, Ca	47 MG	187 MG
Iron, Fe	2.5 MG	3.3 MG
Potassium, K	0 MG	523 MG
Sodium, Na	442 MG	100 MG

Ad 728x90