SPICY VEGGIE BREAKFAST SAUSAGE vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
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SPICY VEGGIE BREAKFAST SAUSAGE wins in 15 out of 20 nutrient categories
SPICY VEGGIE BREAKFAST SAUSAGE: 15
vs
GROUND BEEF ROUND: 2
(3 ties)
Overview
| Nutrient | SPICY VEGGIE BREAKFAST SAUSAGE | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 173 cal | 214 cal | |
| Protein | 5.8 g | 18.8 g | |
| Carbs | 26.9 g | 0 g | |
| Fat | 5.8 g | 15.2 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGGIE BREAKFAST SAUSAGE | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | SPICY VEGGIE BREAKFAST SAUSAGE | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 115 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 500 MG | 58 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |