SPICY THREE PEPPER HUMMUS vs MEDIUM GUACAMOLE BLENDER
Nutrition comparison per 100 g serving
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MEDIUM GUACAMOLE BLENDER wins in 7 out of 10 nutrient categories
SPICY THREE PEPPER HUMMUS: 2
vs
MEDIUM GUACAMOLE BLENDER: 7
(1 ties)
Overview
| Nutrient | SPICY THREE PEPPER HUMMUS | MEDIUM GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Calories | 179 cal | 106 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 12.5 g | 9.4 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY THREE PEPPER HUMMUS | MEDIUM GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 321 MG | 353 MG |