SPICY THREE PEPPER vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
SPICY THREE PEPPER: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | SPICY THREE PEPPER | HUMMUS | Winner |
|---|---|---|---|
| Calories | 275 cal | 179 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 5 g | 17.9 g | |
| Fat | 22.5 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY THREE PEPPER | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 8.6 MG |
Minerals
| Mineral | SPICY THREE PEPPER | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,200 MG | 536 MG |