SPICY TAMIL LAMB vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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SPICY TAMIL LAMB wins in 7 out of 11 nutrient categories
SPICY TAMIL LAMB: 7
vs
SPINACH QUICHE: 3
(1 ties)
Overview
| Nutrient | SPICY TAMIL LAMB | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 119 cal | 301 cal | |
| Protein | 8.4 g | 6.2 g | |
| Carbs | 13.3 g | 17.7 g | |
| Fat | 2.8 g | 23.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TAMIL LAMB | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SPICY TAMIL LAMB | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 210 MG | 336 MG |