SPICY SWEET MIX vs ROASTED

Nutrition comparison per 100 g serving

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ROASTED wins in 7 out of 10 nutrient categories

SPICY SWEET MIX: 2 vs ROASTED: 7 (1 ties)

Overview

Nutrient	SPICY SWEET MIX	ROASTED	Winner
Calories	571 cal	446 cal
Protein	17.9 g	31 g
Carbs	39.3 g	31 g
Fat	39.3 g	22 g
Fiber	7.1 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY SWEET MIX	ROASTED	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	SPICY SWEET MIX	ROASTED
Calcium, Ca	71 MG	130 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	786 MG	281 MG

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